FRUITS

 

EATING FRUIT... It's long but very informative � We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. � What is the correct way of eating fruits? � IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. � If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. � FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. � In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... � So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! � Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. � There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. � When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. � But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! � KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. � APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. � STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. � ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. � WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. � GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. � Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. � A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. � A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this....It could save your life!!

 

Great Pics 2009

 

 

 

 

 

 

 

Cricket World cup 2011 Schedule | Time Table

World cup 2011

Nice One read it- Three brothers

Mr.X walks into a bar in London, orders 3 glasses of beer and sits in
the backyard of the room, drinking a sip out of each one in turn. When
he finishes, he comes back to the bar counter and orders 3 more. The
bartender asks him, "You know, beer goes flat after I fill it in the
glass; it would taste better if you buy one at a time."

Mr.X replies, "Well, you see, I have two brothers. One is in Dubai , the
other in Canada and I'm here in London . When they left home, we
promised that we'll drink this way to remember the days when we drank
together."

The bartender admits this is a nice custom and leaves it there.

Mr.X became a regular in the bar and would always drink the same way.
He'd order 3 Beers and drink them in turn.

One day, he came in and ordered only 2 Beers. All the other regulars
notice and fall silent.

When he comes back to the bar for the second round, the bar tender says,
"I don't want to intrude on your grief, but I wanted to offer my sincere
condolences on your great loss."

Mr.X looked confused for a moment, and then he laughs.... "Oh, no," He
said, "Everyone's fine; both my brothers are alive. The only thing is .I
have quit drinking"!!!

Swami Vivekananda | Sayings| Biography | Speech | Quotes| Pictures | Speech In London

A spiritual genius of commanding intellect and power, Vivekananda crammed immense labor and achievement into his short life, 1863-1902. Born in the Datta family of Calcutta, the youthful Vivekananda embraced the agnostic philosophies of the Western mind along with the worship of science.

At the same time, vehement in his desire to know the truth about God, he questioned people of holy reputation, asking them if they had seen God. He found such a person in Sri Ramakrishna, who became his master, allayed his doubts, gave him God vision, and transformed him into sage and prophet with authority to teach.

After Sri Ramakrishna's death, Vivekananda renounced the world and criss-crossed India as a wandering monk. His mounting compassion for India's people drove him to seek their material help from the West. Accepting an opportunity to represent Hinduism at Chicago's Parliament of Religions in 1893, Vivekananda won instant celebrity in America and a ready forum for his spiritual teaching.

For three years he spread the Vedanta philosophy and religion in America and England and then returned to India to found the Ramakrishna Math and Mission. Exhorting his nation to spiritual greatness, he wakened India to a new national consciousness. He died July 4, 1902, after a second, much shorter sojourn in the West. His lectures and writings have been gathered into nine volumes.

Virat Kohli | Girlfriend| Family | Wallpapers | cricinfo | Profile| Wiki | Biography

Virat Kohli, an upcoming talent in Indian cricket, was born on November 5, 1988 in Delhi. He is a right-hand batsman, who usually bats in the lower middle-order and is also a right-arm medium-pace bowler.

As the captain of the India Under-19 team, Virat Kohli led it to a memorable U-19 World Cup triumph at Malaysia in 2008. He started the U-19 World Cup campaign in style with a century against West Indies. Coming in at his favourite number 4 position Virat Kohli scored 235 runs in six matches at an impressive average of 47. During the tournament, his team strategy, including his bowling changes proved beneficial to the side and helped India win the World Cup, bringing him special credit.

In 2008 Virat Kohli participated in the Emerging Players Tournament held in Australia and scored a brilliant century. Owing to his sterling performance in Australia, he was selected in the One Day International (ODI) team for India’s tour of Sri Lanka.

Virat Kohli played his first ODI match against Sri Lanka in the 2008 Idea Cup. By scoring 54 runs in the fourth match, he helped India to win the match and the first ODI series against the Lankan team. In the five ODIs he has played so far, Virat Kohli has made 159 runs at an average of 31.80 with the highest score of 54.

On November 23, 2006, he made his First-class debut for the Delhi team in a match against Tamil Nadu. Virat Kohli scored 90 runs to save Delhi from the follow-on against Karnataka at the Ranji Trophy on December 19, 2006, the day of his father’s death. In the 16 First-class matches that he has played, Virat Kohli has made a total of 1,069 runs at a good batting average of 53.45. He has scored four centuries, including his highest score of 197 at this level in his cricket career.

He began his List A career in the 2005-06 season and as of 2008, has played 14 matches and scored 408 runs, including three half-centuries, at this level.
Virat Kohli made his Twenty20 (T20) debut against Himachal Pradesh on April 3, 2007 and played five T20 matches, scoring a total of 179 runs with the top score of 76 before the 2008 Indian Premier League (IPL). At the inaugural season, Virat Kohli was signed by the Bangalore Royal Challengers team and he played 13 IPL matches scoring 165 runs at a strike rate of 105.09.

Virat Kohli regards Herschelle Gibbs, the famous South African cricketer, as his idol. Other than cricket, Leander Paes, the Indian tennis star and Roger Federer, the Swiss tennis player are his favourite sport personalities. He loves to play tennis and go on long drives during his spare time. Virat Kohli also enjoys hanging out in Barista and Barton Centre in Bangalore.

Chetan Bhagat

Chetan Bhagat , is an Indian author who has written Five Point Someone - What not to do at IIT , One Night @ the Call Center, The Three Mistakes of My Life and 2 States - The Story Of My Marriage. He has also written the script of Hello, the Hindi movie based on One Night @ the Call Center.

Personal life

Chetan Bhagat was born in New Delhi and attended Army Public School, Dhaula Kuan, New Delhi. He studied Mechanical Engineering at The Indian Institute Of Technology (IIT) and then studied at Indian Institute of Management Ahmedabad (IIM) where he was named "The Best Outgoing Student". He worked as an Investment Banker with Deutsche bank for eleven years in Hong Kong and moved to Mumbai with his wife Anusha in 2008. Later he gave up his job to devote his entire time to his writings. He is married to Anusha, who was his classmate in IIM.

Writing style

Bhagat's writing style tends to be simple, with linear narratives and vivid storytelling. His protagonists tend to be named after Lord Krishna, like Hari, Shyam, Govind or Krishna. All his books have a number in the title (eg. 'five' in the first, 'one' in the second, 'three' in the third and 'two' in his latest book.) When asked about this Chetan replied 'I'm a banker, I can't get numbers out of my head."

In response to poor reviews from critics, Bhagat described the books as entertainment, rather than attempts at serious literature.

He is a columnist with Dainik Bhaskar & The Times Of India, and writes on political issues. He is an NRI and a citizen of Singapore.

Novels

1. Five Point Someone - What not to do at IIT was his first book. It's a story of three IIT Delhi students- Hari, Ryan and Alok who come from three different backgrounds. The book is about their years in IIT Delhi and how they cope with the pressures of studies, family and relationships. Despite poor critical response, it was greeted with popularity, and brought Bhagat a large following. It was adapted into a play by the theatre group "Madras Players". This book was adapted into a movie, called 3 Idiots, though Chetan Bhagat has stated that he was not involved in the scriptwriting in any way. Directed by Rajkumar Hirani, and starring Aamir Khan, R. Madhavan, Sharman Joshi, Kareena Kapoor, and Boman Irani in pivotal roles, it was released on December 25, 2009.

2. One Night @ the Call Center, was released in India in October 2005 also to popular appeal. This book was about six people who work at a call center and about a night when they receive a call from God. Noted Bollywood film director Rohan Sippy bought the rights from the author Chetan Bhagat, but later Sippy let the rights pass on to director Atul Agnihotri, brother-in-law of Salman Khan. The movie version of the novel is titled as Hello starring Salman Khan, Sohail Khan, Arbaaz Khan, Amrita Arora, Esha Koppikar, Gul Panag, Sharman Joshi. Chetan worked directly on the script of the movie, moulding it to fit the silver screen. However, the film did not succeed commercially.

3. The 3 Mistakes of My Life is Chetan's third book, about cricket, religious politics and rebellious love. About how 3 friends get caught in a tangle to earn some money and fame, and how they sort it out. The book was published in May 2008 and had an initial print-run of 200,000. The novel follows the story of three friends and is based in the city of Ahmedabad in western India. making him the best selling English Novelist in India's history. Farhan Akhtar's Excel Entertainment have bought the rights for making a movie based on this, and it will be directed by Abhishek Kapoor of Rock On! fame.

4. 2 States - The Story Of My Marriage, is about how love marriages work in India and is again typical of him in the first person. It is like his first book Five Point Someone expected to be inspired by his own life. The publishers Rupa & Co. have ordered an unprecedented two hundred tonnes of paper for the first print of this highly anticipated book.

As a columnist

Bhagat has an op-ed column in Dainik Bhaskar, a large Hindi newspaper and another at The Hindustan Times, an English daily. He says "The main purpose of the books and films is to entertain, but the columns allow me to give my views on how the nation should be run."

Some of his columns have been discussed in the Indian Parliament. His articles are written in simple English to achieve mass appeal. He also visits Educational Institutions in India to give motivational talks. His speech 'Spark' in Pune attained widespread fame and was published in many newspapers

Awards

· Society Young Achiever's award in 2004.

· Publisher’s recognition award in 2005.

Bibliography

· Five Point Someone - What not to do at IIT (2004)

· One Night @ the Call Center (2005)

· The Three Mistakes of My Life (2008)

· 2 States - The Story Of My Marriage (2009)

Chetanblocks controversy

On 7th Dec 2009, Chetan Bhagat clashed with his followers on Twitter ,following an argument over one of his tweets lamenting piracy of his books. He threatened to block them, and then did so. There were all types of reactions on Twitter to this, from support to indignation to amusement. "#chetanblocks", became a trending topic for hours on twitter. Later he tweeted the reasons why he blocked some tweeters, and a while later, deleted some of the tweets justifying his actions.

3 Idiots Controversy

His book Five Point Someone - What not to do at IIT was adapted into a film 3 Idiots. Directed by Rajkumar Hirani, with screenplay by Abhijat Joshi, and produced by Vidhu Vinod Chopra. 3 Idiots stars Aamir Khan, R. Madhavan, Sharman Joshi, Kareena Kapoor, Omi Vaidya, Parikshit Sahni and Boman Irani. Upon its release the film got excellent reviews and has performed well at the box office.

December 31, 2009 Chetan Bhagat made an entry on his blog titled A book, a film and the truth[20] in which he claimed that he was not shown the final script of the movie and was led to believe that the film was only ‘2%-5% inspired by the book’.He also claimed that he was not given the due credit as promised. For the full article please read http://www.chetanbhagat.com/blog/general/a-book-a-film-and-the-truth

A few people responded to Chetan's statements. According to the Indo-Asian News Service (IANS), during a press conference with reporters producer Vidhu Vinod Chopra "clarified that in the agreement between the producer and Bhagat, it was clearly mentioned that the author’s name would be put in the closing credits." IANS also reported that Chopra "lost his cool" and "asked a reporter to shut up after being questioned whether his hit 3 Idiots was lifted from author Chetan Bhagat’s book Five Point Someone." Chopra later apologized, stating: "I really think I’m silly. I was provoked, but I shouldn’t have done this. I saw myself on TV and saw how I was shouting ‘shut up, shut up’ like an animal. I told myself — ‘what nonsensical behaviour’."Aamir Khan also responded to these claims.Rajkumar Hirani stated that "We have officially bought the rights for the film. We drew a contract with him and it clearly mentions about the position of his credit. With open eyes he had seen the contract, consulted his lawyer and signed the agreement [...] In the contract, we have said that the title would be given in the rolling credits. We haven't changed the font size. We haven't increased the speed of the title. It's exactly there where it was agreed to be." Legal documents concerning the relationship between Bhagat and the filmmakers have been added to the Vinod Chopra Productions website as well. However, an overwhelming number of youngsters, especially those who have read Chetan Bhagat's books, seem to be in favor of the author. They claim that though the script may be a little different from the original story as in any adaptation, the story credit appearing in the beginning of the movie should have included the author Chetan Bhagat as well.

In a recent interview Chetan Bhagat said, “I absolutely have nothing against ‘3 Idiots’ team. I have got some issue over their mistake but I have no personal issues with them, related to their personality or their way those people are. So I kindly apologize to their families if this all caused any suffering to them.” He added that, “I really want to thank all of my fans, who remain there with me, but I really do not want my fans to become against anyone of them, mainly Aamir.”